HEALTHY ADVICE

(For Adult Couples)

"It is health that is real wealth and not pieces of gold and silver."
Mahatma Gandhi

It is commonly known that a healthy mind and a healthy body play a major role in the quality of an individual's life.  And as such, they also have a significant impact upon the quality of their personal relationships.  The better you feel about yourself, the more stability and confidence you can bring to a relationship.  When two individuals with strong self-awareness and positive self-images share a romantic connection, the relationship has a much better chance of success than one clouded by elements of insecurity and low self-esteem.

"​A fit, healthy body, that is the best fashion statement."

Jess C. Scott

For many, trying to get in better shape is a start and stop and start again affair.  However, diligent individuals that are able to ​establish some degree of consistency with their fitness program, typically fair much better at reaching their goals.  They're often the people that the less diligent and less committed look at and say, "Why can't I look like that?"

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​"My one regret in life is that I'm not someone else."

Woody Allen

​While we don't all have the same genetic makeup, we do all have the ability to control our own fitness level.  And by doing so, we can definitely maximize our health, our energy level, our appearance and the way we feel about ourselves.  You've already demonstrated an interest in improving your fitness level by reading this page.  Now it's time to put together a plan of action and start making strides toward obtaining your fitness goals.

"Fitness, if it came in a bottle everyone would have a great body."​

Cher

​First, its very important that you understand up front that there are no shortcuts.  There are no magic pills, creams, fad diets or strap on muscle toners that are going to make you lean and ripped overnight.   There is an abundance of noise out there about gadgets and gimmicks that can transform you from out of shape to runway ready in very short period of time.  However, those claims are simply not true, and in some cases might even involve taking you in a direction that can be detrimental to your health. In an effort to help get couples on the right path to a healthy fitness level, one that is both realistic and maintainable, we have provided the following list of 10 things that every fitness plan should include.   

 "When all is said and done, more is said than done."

Lou Holtz

If you're a couple that is truly interested in enhancing your physical condition and/or would like to add a little more excitement to your romantic lives, you should definitely click on the following link and read the "Five Big Reasons to Join Exersex".